PARIS: Almonds Are a Great Addition to a Weight Loss Diet, Study Finds

PARIS: New research suggests that adding almonds to a low-calorie diet can help people lower blood sugar and blood pressure while also aiding with weight loss.

• People often avoid eating nuts due to their high calorie and fat content.
• However, a new study has found that people who ate almonds lost just as much weight as those who didn’t.
• They also experienced improvements in various indicators of cardiometabolic health.
• Nutrition experts say that nuts such as almonds are satiating and contain a variety of needed nutrients.
• When eaten as a part of a balanced diet, they can help with weight management.

People looking to shed a few pounds may feel it’s wise to avoid eating nuts like almonds. After all, according to the U.S. Department of Agriculture, 100 grams of this food provide a hefty 579 calories and nearly 50 grams of fatTrusted Source.

However, researchTrusted Source newly published in the journal Obesity suggests that nuts may be a fantastic addition to a weight-loss diet.

The study, which was reported to be the largest of its kind, found that people who ate almonds as a part of a calorie-restricted diet lost about 9.3% of their body weight.

They also experienced improvements in various measures of cardiometabolic health, such as blood pressure, blood sugar, and lipids.