Overnight Oats

Overnight Oats

Prep Time : 5 mins
Total Time : 5 mins


  •  cup quick cooking oats or rolled oats
  • 2 teaspoons raw sugar or honey or maple syrup or jaggery powder (optional)
  •  cup water – add ½ cup water if using chia seeds & ½ to ⅔ cup water for rolled oats
  • ½ tablespoon chia seeds or sweet basil seeds – optional
  • ½ to ¾ cup chopped mix fruits – apple, sapota, mango, banana, berries
  • 2 to 3 tablespoons chopped nuts – almonds, pistachios, cashews or walnuts


  • Take quick cooking oats or rolled oats in a small jar, glass, mug or a bowl.
  • Add raw sugar or jaggery or any sweetener of your choice like maple syrup or honey.
  • Add water. If using rolled oats, add ½ to ⅔ cup of water. Instead of water you can opt to add almond milk, lite coconut milk or yogurt.
  • Stir and mix well.
  • Add chia seeds. If you do not have chia seeds, then just skip them. Cover and refrigerate.
  • The next morning, add fruits, topped with chopped nuts and dry fruits.
  • Serve overnight oats straight away.

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