NEW DELHI: Pile your plate with a variety of colourful veggies as they are low in calories and high in nutrients
The holiday season can be challenging when it comes to maintaining a healthy weight. However, with some simple strategies and mindful choices, you can enjoy the festivities without gaining extra pounds. Here are some easy strategies to avoid weight gain during the Christmas season.
In this article, we discuss some easy strategies you can incorporate into your daily diet for better health this Christmas season and to prevent weight gain from the festivities.
Follow these 10 strategies to ensure your weight stays under control:
- Plan ahead
Before attending any holiday gathering, make a plan. Decide what and how much you will eat, and how you will handle tempting situations.
- Control portion sizes
Be mindful of your serving sizes. Use smaller plates and avoid going back for seconds, especially with calorie-dense foods. Don’t skip meals. Skipping meals to “save calories” can lead to overeating later. Stick to your regular eating routine and make nutritious choices.
- Fill your plate with vegetables
Pile your plate with a variety of colourful veggies as they are low in calories and high in nutrients. This will help you feel fuller without consuming excess calories.
- Choose lean proteins
Opt for lean protein sources like turkey, chicken, or fish. This will help you stay satisfied and avoid excessive calorie intake.
- Limit high-calorie beverages
Be cautious with alcoholic beverages and sugary drinks, as they can contribute to weight gain. Opt for water, unsweetened tea, or diluted fruit juices instead.
- Be mindful of sweets and desserts
Indulge in your favourite holiday treats but in moderation. Share desserts with others or choose smaller portions to avoid excessive calorie intake.
- Control your snacking
Mindlessly snacking on unhealthy foods can contribute to weight gain. Be mindful of your snacking habits and opt for healthier options like nuts, fruits, or vegetable sticks.
- Stay physically active
Incorporate physical activity into your holiday routine. Go for a walk after meals, dance during parties, or engage in winter sports. This will burn calories and help you maintain your weight.
- Get enough sleep
Lack of sleep can lead to increased appetite and cravings. Aim for 7-9 hours of quality sleep each night to support healthy eating habits.
- Manage stress
The holiday season can be stressful, and many people turn to food for comfort. Find other ways to manage stress, such as exercising, meditating, or engaging in enjoyable activities.
To follow these strategies correctly, it’s important to be mindful of your choices and listen to your body. Pay attention to hunger and fullness cues, and eat slowly to savour the flavours. Be flexible and allow yourself some indulgences, but balance them out with healthier choices.
If you slip up and indulge excessively, don’t beat yourself up. It’s okay to splurge occasionally. Just get back on track with healthy habits the next day. Focus on enjoying the company and the holiday spirit rather than just the food. Remember, it’s the memories that matter most.