DELHI: Post Covid-19 Hair Fall: Nutritionist Recommends 5 Simple Steps For Healthy Hair Growth

DELHI: Hair loss is one of the most
talked-about post-COVID-19 complications. People, who successfully battled the
coronavirus infection, have been quite worried about the sudden loss of hair
post-recovery. Celebrity nutritionist Rujuta Diwekar added to this social media
chatter by giving some simple tips to curb it easily. Rujuta has suggested
adding a few food items to the daily meal chart instead of frantically
searching for various packages, pills and treatments online. In her latest
video on Instagram, Rujuta has also advised us to avoid some common mistakes.

Post-covid hair fall: Here are 5 solutions to it

1. Add makhan to your diet

Rujuta
Diwekar has asked us to add makhan or butter to the breakfast meal.
While replying to one of the queries in the comments section, she voiced her
preference for homemade churned white butter.

2. Have aliv ladoo

Next, she
has recommended having at least one Aliv ladoo per day. It is an iron-rich
traditional Maharashtrian sweet dish made of cress seeds, jaggery, coconut and
ghee. It is also known as Halim ladoo.

3. Have homemade nutritious meal

Then, she
has advised going for a nutritious meal of dal-rice-ghee for dinner or paneer
paratha. Avoiding rice is also a big no-no, according to her.

4. Do not skip breakfast

Rujuta
Diwekar also threw light on the unhealthy habits we must unfollow right away.
Skipping breakfast is one of the mistakes many people make, said the
nutritionist.

5. Ensure good sleep

A healthy
sleep cycle is essential for your overall health. Rujuta highlights this
another common mistake of sleeping late that can affect your hair health. So,
ensure a 7-8 hours of sleep.

Ways to
contain the most common health issues go through our stomachs and there is no
substitute for a well-cooked meal in our kitchen.