BRAZILIA: Cashew, also known as Kaju, is a common ingredient in Indian cuisine, particularly as a basis for dishes. It was previously used to manufacture dairy substitutes such as cashew milk and cream.
Cashews are kidney-shaped seed that comes from the Anacardium occidentale tree. This evergreen tree bears an apple-like fruit as well as a nut that hangs beneath it. These cashews are native to Brazil and were brought to Africa and India by colonists. It’s accessible all year, and if stored properly, these nuts have a long shelf life.
Although cashews are not technically nuts, they are seeds. Cashews have a nutty flavour that reminds me of almonds or peanuts. When cashew butter is pureed, it might be difficult to tell it from other nut butter, such as peanut butter. Raw, roasted, or salted cashew nuts are all options. Let’s take a look at some of the Health Benefits of Cashew Nuts.
The Nutritional Profile of cashew nuts
The cashew nut is one of the most nutritious nuts available. However, due to the high-calorie content, you should not drink it on a daily basis. That is why cashew nuts are a big no-no for anyone who is trying to lose weight. Cashews are high in – in addition to calories.
Fatty acids that are necessary for life
Minerals – calcium, copper, potassium, magnesium, zinc, and folate Vitamin E, Vitamin K, and Vitamin K Minerals
Carbohydrates and proteins
Cashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals. It can be a healthy addition to your diet when consumed in moderation.
- It has the potential to prevent cardiovascular disorders.
Cashew nuts, contrary to popular belief, are good for our heart health. Cashew nuts are high in vital fatty acids, potassium, and antioxidants, all of which are good for your heart. It contains phytosterols, phenolic compounds, and oleic acid, which are beneficial to heart health and strengthen blood vessels. It is one of the best Health Benefits of Cashew Nuts.
Cashew nuts aid in the reduction of bad cholesterol (LDL) and the enhancement of good cholesterol (HDL) levels in the body. It also possesses anti-inflammatory effects, which help to minimise internal inflammation, which can lead to heart disease.
- Assist in lowering blood pressure
Cashew nuts are high in minerals including magnesium, potassium, and L-arginine, as well as healthful unsaturated fats. It works by dilating your blood vessels, which lowers your blood pressure significantly.
- May help to avoid and manage diabetes.
Cashews can help persons with type 2 diabetes control their blood sugar levels by adding them to their diet. It’s high in fibre, a substance that helps keep blood sugar levels stable. However, because of the high-calorie content, just 3-4 cashews should be consumed each day.
- Booster of immunity
Cashew nuts are high in zinc and vitamins, both of which are beneficial to your health. Zinc is an immune-boosting mineral that is also required for basic cell functions. Zinc supplementation on a regular basis may give the necessary zinc and vitamins to boost your immunity. It is one of the best Health Benefits of Cashew Nuts that help you cope with several diseases.
- It has the potential to help strengthen bones.
We need a lot of minerals for strong bones, and cashew nuts have them all. Cashew nuts are high in copper and calcium, which strengthens and strengthens our bones. Copper aids in the formation of collagen, which keeps your joints flexible.
- Assist in the enhancement of cognitive abilities
The brain is our body’s most active organ, and it requires a regular supply of fatty acids from our food in order to stay active. Cashew nuts include brain-boosting elements that may help you keep your memory sharp and increase your brain functioning. Eat soaked cashews overnight to boost brain function.
- Assist with weight management
Cashews are a popular snack and ingredient in nut mixtures. Cashew nuts are high in calories, proteins, and fibres, making you feel filled for longer and suppressing your appetite. However, because nuts are heavy in calories, they must be used in moderation.
- Beneficial to health
Natural oil found in cashew nuts is high in selenium, zinc, iron, and antioxidants. It maintains your skin looking young and healthy. Copper helps the body produce more elastin and collagen. Collagen is a structural protein that gives your skin its suppleness.
- It’s good for hair
Cashew contains copper, which aids in the production of the hair pigment melanin, which increases hair colour. The vital fatty acids also help to keep your hair looking healthy and lustrous.
- Beneficial to eye health
Cashews include antioxidants zeaxanthin and lutein, which protect against UV radiation. Antioxidant pigments are found naturally in the eyes and are an important defence against harmful light. They may help to minimise the risk of age-related macular degeneration (AMD) and cataracts.
- It’s possible that it’ll boost male fertility
Cashew nuts are high in zinc, which is necessary for improving male sperm count and fertility. In addition, frequent cashew consumption may aid in the management of weight and diabetes, both of which have been linked to a significant rise in male fertility.